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Please always dispose of your needles and ampules in sharps containers
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Other ways of supplementing with vitamin B12 include: oral tablets or capsules oral or nasal sprays drops for under the tongue Your doctor can provide advice on the most appropriate option for you
Clinical trials have tested doses up to 2mg daily without safety concerns, but most women achieve optimal results at the 1mg dose level
Milk is also a good vitamin source, but for those who are lactose-free, there are options for fortified non-dairy milk
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